Chicken Parmesan
The recipe Chicken Parmesan is ready in roughly 25 minutes and is definitely an amazing gluten free option for lovers of Mediterranean food. One portion of this dish contains around 20g of protein, 15g of fat, and a total of 236 calories. For $1.08 per serving, you get a main course that serves 6. If you have tomato pasta sauce, water, milk, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.
Instructions
In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box).
Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender.
Remove from heat. Sauce will thicken as it stands.
Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
Place chicken in medium bowl.
Add 1 tablespoon milk to moisten.
Add seasoned crumbs (from Chicken Helper box) to coat chicken.
In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
In 2-cup microwavable measuring cup, microwave pasta sauce uncovered on High 1 to 2 minutes or until hot. To serve, place chicken on individual plates. Spoon pasta sauce over chicken; sprinkle with cheese.