Chicken Kebabs with Creamy Pesto

Name: Chicken Kebabs with Creamy Pesto
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 8 cherry tomatoes; 4 teaspoons fresh lemon juice, divided; 2 teaspoons grated lemon rind; 2 Tbsps plain low-fat yogurt; 2 Tbsps reduced-fat sour cream; 2 teaspoons olive oil; 1 Tbsp commercial pesto; 1 small red onion, cut into 8 wedges; 1 teaspoons salt; 454 grams skinless, boneless chicken breasts, cut into 1-inch pieces; 1 inch yellow bell pepper

Chicken Kebabs with Creamy Pesto might be just the main course you are searching for. This recipe serves 4. One serving contains 199 calories, 26g of protein, and 7g of fat. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up lemon juice, bell pepper, cherry tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers.

Ingredients you will need

Bell Pepper