Chicken, kale & sprout stir-fry

Name: Chicken, kale & sprout stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 100 grams soba noodle; 100 grams shredded curly kale; 2 teaspoons sesame oil; 2 lean chicken breasts, skinless and sliced into thin strips; 25 grams fresh ginger, peeled and sliced into matchsticks; 1 red pepper, deseeded and thinly sliced; 1 handful Brussels sprout, cut into quarters; 1 Tbsp low-sodium soy sauce; 2 Tbsps rice wine or white wine vinegar; 1 zest and juice lime

You can never have too many main course recipes, so give Chicken, kale & sprout stir-fry a try. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 553 calories, 58g of protein, and 12g of fat each. 30 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free diet. This recipe from BBC Good Food requires soba noodle, curly kale, lime zest, and chicken breasts. From preparation to the plate, this recipe takes around 30 minutes. Chicken, Shiitake, and Kale Stir Fry, Honey Sesame Shrimp with Brussels Sprout Stir Fry, and Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic are very similar to this recipe.

Instructions

Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.

Ingredients you will need

Pasta