Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 473 milliliters bite-size broccoli florets; 2 carrots, diced; 946 milliliters cooked brown rice; 2 eggs, lightly beaten; 1 Tbsp grated fresh ginger; 2 cloves garlic, minced; 2 Tbsps low-sodium soy sauce; 473 milliliters mushrooms (preferably shiitake), stems removed, sliced; 4 scallions, greens and whites separated, chopped; 227 grams boneless, skinless chicken thighs, sliced into thin bite-size pieces; 1 Tbsp peanut or vegetable oil; 1 medium zucchini, diced

Need a gluten free and dairy free main course? Chicken Fried Rice could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains about 23g of protein, 10g of fat, and a total of 405 calories. prevention.com. It is an affordable recipe for fans of Chinese food. A mixture of ginger, carrots, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 16 minutes.

Ingredients

Servings:

473milliliters

bite-size broccoli florets 2

carrots, diced 946milliliters

cooked brown rice 2

eggs, lightly beaten 1Tbsp

grated fresh ginger 2cloves

garlic, minced 2Tbsps

low-sodium soy sauce 473milliliters

mushrooms (preferably shiitake), stems removed, sliced 4

scallions, greens and whites separated, chopped 227grams

boneless, skinless chicken thighs, sliced into thin bite-size pieces 1Tbsp

peanut or vegetable oil 1medium

zucchini, diced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.