Chicken & chickpea salad with curry yogurt dressing

Name: Chicken & chickpea salad with curry yogurt dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 chicken breasts; 200 milliliters 0% fat Greek yogurt; 2 teaspoons mild curry powder; 1 juice lemon; 1 small handful mint leaves, most chopped; 400 grams chickpea, drained and rinsed; 100 grams cherry tomato, quartered; 1 small red onion, chopped; 1 Tbsp peanut, crushed

You can never have too many side dish recipes, so give Chicken & chickpea salad with curry yogurt dressing a try. This recipe covers 49% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 79g of protein, 14g of fat, and a total of 714 calories. This recipe serves 2. A mixture of onion, chickpea, mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. Users who liked this recipe also liked Chickpea-Vegetable Salad with Curried Yogurt Dressing, Chickpean and Spinach Salad with Cumin Dressing and Yogurt Sauce, and Chopped Thai Chickpea Salad with Curry Peanut Dressing.

Instructions

Bring a pan of water to the boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through.

Ingredients you will need

Chicken Breast

Salt

Drain, then shred the chicken.

Ingredients you will need

Whole Chicken

In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.

Ingredients you will need

Curry Powder

Lemon Juice

Seasoning

Yogurt

Mint

Equipment you will use

Bowl

Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts.

Ingredients you will need

Chickpeas

Tomato

Whole Chicken

Peanuts

Onion

Mint

Drizzle any extra dressing over the top.

Equipment

Frying Pan

Bowl

Ingredients

Servings:

chicken breasts 200milliliters

0% fat Greek yogurt 2teaspoons

mild curry powder 1

juice lemon 1small handful

mint leaves, most chopped 400grams

chickpea, drained and rinsed 100grams

cherry tomato, quartered 1small

red onion, chopped 1Tbsp

peanut, crushed

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Berger Gruner Veltliner (1 Liter) with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.