You can never have too many main course recipes, so give Chicken Cacciatore (Hunter Style Chicken) a try. This recipe serves 4. One portion of this dish contains roughly 89g of protein, 76g of fat, and a total of 1140 calories. If you have pepper, onion, wine, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
1
1 Rinse chicken and pat dry. Season the chicken pieces on all sides with salt.
Ingredients you will need
Chicken Pieces
Whole Chicken
Salt
2
Heat olive oil in a large skillet on medium heat. Working in batches so that you don't crowd the pan, place the chicken pieces skin side down in the pan. Cook until nicely browned, about 5 minutes, then turn over and lightly brown the other side.
Ingredients you will need
Chicken Pieces
Olive Oil
Equipment you will use
Frying Pan
3
Remove chicken to a bowl, set aside.
Ingredients you will need
Whole Chicken
Equipment you will use
Bowl
4
Drain off all but 2 tablespoons of the rendered fat. If you have less than 2 Tbsp of fat in the pan, add more olive oil until you have about that much oil coating the pan. 2
Ingredients you will need
Olive Oil
Cooking Oil
Equipment you will use
Frying Pan
5
Add the sliced onions, bell peppers, and mushrooms to the pan. Increase the heat to medium high. Cook until the onions are translucent, and the mushrooms have given up most of their moisture, stirring frequently, about 10 minutes.
Ingredients you will need
Bell Pepper
Mushrooms
Onion
Equipment you will use
Frying Pan
6
Add the garlic to the pan and cook a minute more. 3
Ingredients you will need
Garlic
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Frying Pan
7
Add the wine and scrape up any browned bits at the bottom of the pan. Simmer until the wine is reduced by half.
Ingredients you will need
Wine
Equipment you will use
Frying Pan
8
Add the tomatoes. Stir in the pepper, thyme, oregano, and about a teaspoon of salt. Test and taste to adjust. Simmer uncovered for another 5 minutes.
Ingredients you will need
Tomato
Oregano
Pepper
Thyme
Salt
9
Place the chicken pieces on top of the tomatoes and onions, skin side up. Lower the heat and cover the skillet with the lid slightly ajar.4 Cook the chicken on a low simmer, turning and basting from time to time. Cook until the thighs are tender, about 30 to 40 minutes.