Chicken Cacciatore

Chicken Cacciatore
Chicken Cacciatore might be just the main course you are searching for. This recipe makes 4 servings with 278 calories, 28g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up chunky pasta sauce, creole seasoning, olive oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
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RiceRice
SaltSalt
2
Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
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PeppersPeppers
WaterWater
Equipment you will use
ColanderColander
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add chicken, onion, and Creole seasoning; saut 4 minutes or until chicken is browned and onion is tender.
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Creole SeasoningCreole Seasoning
Whole ChickenWhole Chicken
OnionOnion
5
Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
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Pasta SaucePasta Sauce
PeppersPeppers
WaterWater
6
Combine rice and chicken mixture.
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Whole ChickenWhole Chicken
RiceRice
DifficultyMedium
Ready In45 m.
Servings4
Health Score17
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