Chicken Cacciatore
Chicken Cacciatore might be just the main course you are searching for. This recipe makes 4 servings with 278 calories, 28g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up chunky pasta sauce, creole seasoning, olive oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Cook rice according to package directions, omitting salt and fat.
Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken, onion, and Creole seasoning; saut 4 minutes or until chicken is browned and onion is tender.
Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
Combine rice and chicken mixture.