Chicken Cacciatore
Chicken Cacciatore might be just the main course you are searching for. One serving contains 1108 calories, 79g of protein, and 74g of fat. This dairy free recipe serves 4. Head to the store and pick up bay leaf, carrot, flat-leaf parsley, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
In a shallow bowl, combine the flour, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Rinse the chicken and pat it dry with paper towels. Working in batches, lightly coat the chicken with the flour mixture, shaking off any excess.
Heat the oil in a Dutch oven or large saucepan over medium heat.
Add some of the chicken to the pan and cook until browned, 4 to 5 minutes per side.
Transfer to a plate; set aside. Repeat with the remaining chicken.
Add the onion to the pan and cook for 2 minutes.
Add the carrot, celery, garlic, thyme, and bay leaf. Cook, stirring occasionally, for 10 minutes.Crush the tomatoes in the can with a large spoon and stir them into the vegetables along with the wine and the remaining salt and pepper. Bring to a simmer.
Add the chicken, reduce heat, and cover. Simmer for 45 minutes, turning the pieces occasionally.
Remove and discard the bay leaf. Stir in the parsley.