Chicken Bulgur Skillet

Name: Chicken Bulgur Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 210 grams bulgur; 1 teaspoons caraway seeds; 2 mediums carrots, chopped; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 472 milliliters reduced-sodium chicken broth; 2 teaspoons olive oil; 107 grams chopped onion; 2 Tbsps raisins; 0 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into 1-inch cubes; 3 Tbsps chopped walnuts

The recipe Chicken Bulgur Skillet can be made in about 45 minutes. This recipe makes 4 servings with 441 calories, 35g of protein, and 11g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have salt, caraway seeds, walnuts, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Users who liked this recipe also liked Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Bulgur Wheat Salad, and Spinach, Sultanan and Bulgur Wheat Borek's.

Instructions

In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.

Ingredients you will need

Caraway Seeds

Carrot

Cumin

Onion

Nuts

Equipment you will use

Frying Pan

Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender.

Ingredients you will need

Cinnamon