Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunch baby bok choy, sliced; 170 grams baby carrots, chopped; 227 grams sliced water chestnuts; 2 Tbsps fat free chicken broth (can substitute with oil or vegetable broth or stock); 2 garlic cloves, crushed; 1 green pepper, chopped; 118 milliliters stir-fry sauce, kikkomans; 591 milliliters minute rice; 1 red pepper, chopped; 1 red onion, chopped; 118 milliliters peanuts, lightly salted; 1 Tbsp sesame seed; 113 grams boneless skinless chicken breasts, 1 1/2-inch slices; 118 milliliters water; 227 grams white mushrooms, sliced

Chicken and Vegetable Stir-Fry might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 12g of fat, and a total of 500 calories. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have sesame seed, baby carrots, water chestnuts, and a few other ingredients on hand, you can make it. To use up the sesame seed you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.