Chicken and Sausage Ragoût

Name: Chicken and Sausage Ragoût
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams Cajun stewed tomatoes; 473 milliliters hot cooked long-grain rice; 1 teaspoon dried basil; 2 Tbsps dry red wine; 355 milliliters quartered fresh mushrooms; 2 Tbsps chopped fresh parsley; 4 garlic cloves, minced; 1 large green bell pepper, chopped; 1 large onion, chopped; 1 teaspoons dried oregano; 0 teaspoons salt; 340 grams skinless, boneless chicken breast halves, cut into bite-sized pieces; 1 teaspoon sugar; 113 grams low-fat smoked turkey sausage, thinly sliced

Chicken and Sausage Ragoût is a gluten free and dairy free main course. This recipe serves 4. One serving contains 318 calories, 29g of protein, and 5g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, onion, basil, and a few other things to make it today. To use up the dry red wine you could follow this main course with the Pinot Noir Brownies as a dessert. From preparation to the plate, this recipe takes about 32 minutes.