Chicken and Okra Fricassee

Name: Chicken and Okra Fricassee
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 kilograms chicken, cut into 8 pieces; 1 teaspoon all-purpose flour; 2 Tbsps minced fresh ginger; 1 garlic clove, minced; 2 large stalks lemongrass, lower half cut into 3-inch lengths and lightly smashed; 355 milliliters low-sodium chicken broth; 340 grams baby okra; 1 small onion, finely chopped; 1 Tbsp minced oregano; 4 servings Salt and freshly ground pepper; 237 milliliters unsweetened coconut milk; 2 Tbsps vegetable oil

You can never have too many main course recipes, so give Chicken and Okra Fricassee a try. One serving contains 1243 calories, 90g of protein, and 90g of fat. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have chicken, garlic clove, coconut milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is a good option if you're following a dairy free diet.

Instructions

Put the chicken in a large shallow dish and season with salt, pepper and the oregano. Cover and refrigerate for 1 hour.

Ingredients you will need

Whole Chicken

Oregano

Pepper

Salt

Heat the oil in a large enameled cast-iron casserole.

Ingredients you will need

Cooking Oil

Add half of the chicken pieces and cook over moderately high heat until browned, about 4 minutes per side.

Ingredients you will need

Chicken Pieces

Transfer the chicken to a large plate; repeat with the remaining chicken.

Ingredients you will need

Whole Chicken

Add the ginger, onion and garlic to the casserole and cook over low heat, stirring, until softened, about 4 minutes. Stir in the flour until blended, then stir in the chicken broth, coconut milk and lemongrass and bring to a boil.

Ingredients you will need

Chicken Broth