Chicken and Green Chile Pumpkin Bean Stew

Name: Chicken and Green Chile Pumpkin Bean Stew
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 473 milliliters Arborio rice, or medium grain rice; 2 kgs chicken thighs, bone in, skin on (about 6 thighs); 411 grams black beans, rinsed; 411 grams chickpeas, rinsed; 411 grams kidney beans, rinsed; 411 grams pumpkin puree; 2 Tbsps canola oil; 3 Tbsps canola oil; 473 milliliters chicken stock, if needed; 789 milliliters chicken stock; 355 milliliters Green Chile Sauce, recipe above; 1 teaspoons chili powder; 411 grams roasted diced tomatoes; 4 Tbsps flour; 118 milliliters chopped fresh cilantro; 1 clove garlic, chopped; 1 Tbsp minced garlic; 4 cloves garlic, peeled and roughly chopped; 1 teaspoons granulated garlic; 27 roasted green chiles, chopped, juices reserved; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 1 larges jalapeno, seeded and minced; 1 teaspoons kosher salt; 1 Tbsp fresh squeezed lime juice; 2 Tbsps fresh lime juice; 177 milliliters finely diced Spanish onion; 473 milliliters diced onion (1/2-inch dice); 118 milliliters diced onions; 59 milliliters pepitas, toasted and lightly salted

Chicken and Green Chile Pumpkin Bean Stew

Chicken and Green Chile Pumpkin Bean Stew might be just the main course you are searching for. This dairy free recipe serves 8. One portion of this dish contains roughly 46g of protein, 45g of fat, and a total of 1038 calories. A mixture of chile sauce, cilantro, sea salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe.

Instructions

Watch how to make this recipe.

Combine the chili powder, cumin, granulated garlic, cinnamon, salt and pepper in a small bowl and mix well.

Ingredients you will need

Granulated Garlic

Salt And Pepper

Chili Powder

Cinnamon

Cumin

Equipment you will use

Bowl

Sprinkle evenly over the chicken thighs and set aside.

Ingredients you will need

Chicken Thighs

In a large Dutch oven (enameled cast iron preferred) over medium-high heat, add the oil. When hot, add the chicken thighs, not to crowd. Cook until nicely colored, 4 to 5 minutes per side. Repeat until all the chicken is golden brown.

Ingredients you will need

Chicken Thighs

Whole Chicken

Cooking Oil

Equipment you will use

Dutch Oven

Remove to a plate to hold.

Remove all but 3 to 4 tablespoons of the fat from the pan and, over medium-high heat, add the onions, Poblano peppers and red bell peppers. Cook until the onions are just starting to caramelize, 6 to 8 minutes.

Ingredients you will need

Red Pepper

Poblano Pepper

Onion

Equipment you will use

Frying Pan

Add the garlic and cook for 3 to 4 minutes more, stirring frequently.

Ingredients you will need

Garlic

Add the beans to the pot and stir to combine.

Ingredients you will need

Beans

Equipment you will use

Pot

Add the tomatoes, Green Chile Sauce and the pumpkin and combine well. Season with salt and pepper, and then return the chicken to the pot with any accumulated juices. Nestle the chicken into the sauce, cover and bring to a simmer, adjusting the heat as needed. Simmer for 30 minutes. Taste for seasoning adjustments and serve with Green Chile Cilantro Rice with Pepitas

Ingredients you will need

Salt And Pepper

Green Chili Pepper

Seasoning

Cilantro

Tomato

Whole Chicken

Pumpkin Seeds

Pumpkin

Sauce

Rice

Equipment you will use

Pot

In a small Dutch oven over medium-high heat, add the oil. When hot, add the onions and jalapeno and saute until just starting to caramelize, 4 to 5 minutes.

Ingredients you will need

Jalapeno Pepper

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add the garlic and cook 1 minute more.

Ingredients you will need

Garlic

Reduce the heat to medium, sprinkle the onion mixture with the flour and stir constantly until lightly browned, about 2 minutes.

Ingredients you will need

All Purpose Flour

Onion

Add the reserved liquid from the chiles, 1 cup water, the vinegar and salt and stir until the liquid is smooth and all the flour is dissolved.

Ingredients you will need

Vinegar

Chili Pepper

All Purpose Flour

Water

Salt

Add the chiles and pepper and simmer for 5 to 6 minutes. Puree in a blender, or with a stick blender, and add the lime juice. Adjust to taste for salt and pepper. Refrigerate for up to 1 week.

Ingredients you will need

Salt And Pepper

Lime Juice