Cheesy Broccoli Frittata

Name: Cheesy Broccoli Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli flowerets; 118 milliliters medium carrot, shredded; 4 eggs; 1 Tbsp chopped fresh parsley; 59 milliliters milk; 118 milliliters medium onion, chopped; 1 Tbsp grated Parmesan cheese; 0 teaspoons red pepper sauce; 0 teaspoons salt; 113 grams cup shredded Cheddar cheese; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Cheesy Broccoli Frittatan a try. This recipe serves 4. One portion of this dish contains about 15g of protein, 18g of fat, and a total of 244 calories. It is a good option if you're following a gluten free diet. If you have broccoli flowerets, parsley, pepper sauce, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.

Ingredients you will need

Salt And Pepper

Parsley

Sauce

Egg

Milk

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.

Ingredients you will need

Vegetable