Cheese-Stuffed Flank Steak

Name: Cheese-Stuffed Flank Steak
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams beef flank steak; 118 milliliters soft bread crumbs; 0 teaspoons dried minced garlic; 0 teaspoons dried rosemary, crushed; 1 teaspoons dried thyme; 4 teaspoons minced fresh parsley; 4 teaspoons finely chopped onion; 2 Tbsps chopped pecans; 0 teaspoons pepper; 170 grams can pineapple juice; 0 teaspoons salt; 118 milliliters shredded cheddar cheese; 1 Tbsp vegetable oil; 1 Tbsp Worcestershire sauce

Cheese-Stuffed Flank Steak might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 46g of protein, 49g of fat, and a total of 759 calories. Head to the store and pick up salt, parsley, thyme, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 55 minutes. It is perfect for valentin day.

Instructions

Flatten steak to 1/4-in. thickness. In a bowl, combine the pineapple juice, Worcestershire sauce, onion, thyme, rosemary, salt and pepper.

Ingredients you will need

Worcestershire Sauce

Pineapple Juice

Salt And Pepper

Rosemary

Onion

Steak

Thyme

Equipment you will use

Bowl

Pour half of the marinade into a resealable plastic bag; add meat. Seal bag and turn to coat; refrigerate for 4-8 hours. Cover and refrigerate remaining pineapple juice mixture.

Ingredients you will need

Pineapple Juice

Marinade

Meat

Equipment you will use

Ziploc Bags

Drain and discard marinade from meat. For stuffing, in a bowl, combine the bread crumbs, cheese, pecans, onion, parsley and garlic.

Ingredients you will need

Breadcrumbs

Marinade

Stuffing

Parsley

Cheese

Garlic

Pecans

Onion

Meat

Equipment you will use

Bowl

Sprinkle stuffing over meat.

Ingredients you will need

Stuffing

Meat

Roll up jelly-roll style, starting with a short side. Tie with kitchen string.

Ingredients you will need

Jelly

Roll

Equipment you will use

Kitchen Twine

In a small skillet, brown meat in oil until browned on all sides.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Pour reserved marinade into skillet. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Thicken pan juices if desired.

Ingredients you will need

Marinade

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

340grams

beef flank steak 118milliliters

soft bread crumbs 0teaspoons

dried minced garlic 0teaspoons

dried rosemary, crushed 1teaspoons

dried thyme 4teaspoons

minced fresh parsley 4teaspoons

finely chopped onion 2Tbsps

chopped pecans 0teaspoons

pepper 170grams

can pineapple juice 0teaspoons

salt 118milliliters

shredded cheddar cheese 1Tbsp

vegetable oil 1Tbsp

Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.