Cheese-and-Bean Enchiladas

Name: Cheese-and-Bean Enchiladas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 227 grams cups preshredded reduced-fat Mexican blend or cheddar cheese, divided; 12 6-inchs (6-inch) corn tortillas; 539 grams enchilada sauce; 6 Tbsps minced fresh cilantro; 2 Tbsps low-fat sour cream; 2 Tbsps chopped ripe olives; 283 grams frozen chopped onion; 454 grams fat-free refried beans with mild green chiles (such as Taco Bell)

You can never have too many main course recipes, so give Cheese-and-Bean Enchiladas a try. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 381 calories, 18g of protein, and 15g of fat per serving. This recipe serves 6. Head to the store and pick up cheddar cheese, refried beans, onion, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place onion in a sieve; rinse with hot water.

Ingredients you will need

Onion

Water

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Sieve

Drain well.

Combine onion and beans in a microwave-safe bowl. Microwave at high 3 minutes or until heated. Stir in 1 1/2 cups cheese.

Ingredients you will need

Cheese

Beans

Onion

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Microwave

Bowl

Stack tortillas; wrap stack in damp paper towels, and microwave at high for 1 minute or until soft.

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Wrap

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Paper Towels

Microwave

Pour half of sauce in bottom of a 13 x 9-inch baking dish; dip both sides of each tortilla into sauce. Spoon about 1/4 cup bean mixture down center of each tortilla; roll up. Arrange tortillas in baking dish; top with remaining enchilada sauce and 1/2 cup cheese.

Ingredients you will need

Enchilada Sauce

Tortilla

Cheese

Dip

Roll

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Baking Pan

Bake at 400 for 8 minutes or until thoroughly heated. Top each serving with sour cream, olives, and cilantro.

Ingredients you will need

Sour Cream

Cilantro

Olives

Equipment you will use

Oven

Equipment

Ingredients

Servings:

227grams

cups preshredded reduced-fat Mexican blend or cheddar cheese, divided 126-inchs

(6-inch) corn tortillas 539grams

enchilada sauce 6Tbsps

minced fresh cilantro 2Tbsps

low-fat sour cream 2Tbsps

chopped ripe olives 283grams

frozen chopped onion 454grams

fat-free refried beans with mild green chiles (such as Taco Bell)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Alexana Revana Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 42 dollars.