Chana Masala

Name: Chana Masala
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 355 milliliters fresh chickpeas (garbanzo beans); 2 Tbsps chopped fresh cilantro; 1 Tbsp minced peeled fresh ginger; 0 teaspoons garam masala; 1 garlic clove, minced; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 2 teaspoons olive oil; 237 milliliters chopped onion; 0 teaspoons salt; 118 milliliters chopped seeded tomato; 177 milliliters organic vegetable broth (such as Swanson Certified Organic)

Chana Masalan is a gluten free and vegan side dish. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 143 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have tomato, garlic clove, salt, and a few other ingredients on hand, you can make it.

Instructions

Sort and wash the chickpeas, and place in a large saucepan. Cover with water to 2 inches above chickpeas; bring to a boil. Cook for 5 minutes or until tender.

Ingredients you will need

Chickpeas

Water

Equipment you will use

Sauce Pan

Drain.

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, ginger, and garlic to pan; cook 5 minutes, stirring occasionally. Stir in salt, cumin, and pepper; cook 1 minute.

Ingredients you will need

Garlic

Ginger

Pepper

Cumin

Onion

Salt

Equipment you will use

Frying Pan

Add chickpeas, broth, and tomato; cook 5 minutes or until liquid almost evaporates.

Ingredients you will need

Chickpeas

Tomato

Broth

Remove from heat; stir in chopped cilantro and garam masala.

Ingredients you will need

Garam Masala

Cilantro

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

355milliliters

fresh chickpeas (garbanzo beans)2Tbsps

chopped fresh cilantro 1Tbsp

minced peeled fresh ginger 0teaspoons

garam masala 1

garlic clove, minced 0teaspoons

ground cumin 0teaspoons

ground red pepper 2teaspoons

olive oil 237milliliters

chopped onion 0teaspoons

salt 118milliliters

chopped seeded tomato 177milliliters

organic vegetable broth (such as Swanson Certified Organic)

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Jules Taylor Gruner Veltliner. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.