Chai
You can never have too many beverage recipes, so give Chai a try. One serving contains 168 calories, 5g of protein, and 5g of fat. This recipe serves 4. This recipe from Taste of Home requires water, cinnamon stick, whipped cream, and milk. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved.
Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired.