Cauliflower Steaks with Olive Relish and Tomato Sauce

Cauliflower Steaks with Olive Relish and Tomato Sauce
Cauliflower Steaks with Olive Relish and Tomato Sauce requires about 45 minutes from start to finish. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 196 calories, 9g of protein, and 14g of fat. valentin day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of plum tomatoes, olive oil, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Remove leaves and trim stem end of cauliflower,leaving core intact.
Ingredients you will need
CauliflowerCauliflower
2
Place cauliflowercore side down on a work surface. Usinga large knife, slice cauliflower into four 1/2""steaks" from center of cauliflower (someflorets will break loose; reserve). Finely chopenough loose florets to measure 1/2 cup.
Ingredients you will need
CauliflowerCauliflower
SteakSteak
Equipment you will use
KnifeKnife
3
Transfer chopped florets to a small bowl andmix with olives, sun-dried tomatoes, 1 tablespoonoil, parsley, and lemon juice. Season relishwith salt and pepper.
Ingredients you will need
Sun Dried TomatoesSun Dried Tomatoes
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
ParsleyParsley
OlivesOlives
Equipment you will use
BowlBowl
4
Preheat oven to 400°.
Equipment you will use
OvenOven
5
Heat 1 tablespoon oliveoil in a large heavy ovenproof skillet overmedium-high heat. Working in 2 batches,cook cauliflower steaks until golden brown,about 2 minutes per side, adding tablespoon oilto pan between batches.
Ingredients you will need
CauliflowerCauliflower
SteakSteak
Equipment you will use
Frying PanFrying Pan
6
Transfer steaksto a large rimmed baking sheet. Reserveskillet. Roast cauliflower until tender, about15 minutes.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Baking SheetBaking Sheet
7
Meanwhile, return skillet to medium-highheat and add garlic cloves and tomatoes,one cut side down. Cook until tomatoes arebrowned; turn tomatoes over and transferskillet to oven with cauliflower. Roast garlicand tomatoes until tender, about 12 minutes.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
CauliflowerCauliflower
TomatoTomato
Equipment you will use
Frying PanFrying Pan
OvenOven
8
Transfer garlic, tomatoes, and 1/2 tablespoon oilto a blender; purée until smooth. Season withsalt and pepper. Divide tomato sauce amongplates.
Ingredients you will need
Tomato SauceTomato Sauce
TomatoTomato
GarlicGarlic
PepperPepper
Equipment you will use
BlenderBlender
9
Place 1 cauliflower steak on each plate;spoon relish over.
Ingredients you will need
CauliflowerCauliflower
RelishRelish
SteakSteak
10
Serve warm or at roomtemperature.
11
195 calories, 14 g fat, 15 g carbohydrate
12
Bon Appétit
DifficultyHard
Ready In45 m.
Servings4
Health Score79
Magazine