Cauliflower Dal with Panch Phoran

Name: Cauliflower Dal with Panch Phoran
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams diced tomatoes (or 1 can); 1 head cauliflower, cut into small florets); 355 milliliters masoor dal or red lentils; 2 cloves garlic, minced; 1 teaspoon ginger paste (or 1 tsp. minced ginger); 1 large onion, diced; 0 teaspoons red pepper flakes; 1 teaspoon salt (or to taste); 1 teaspoon turmeric; 118 milliliters water; 1 Tbsp panch phoran

Need a gluten free and vegan main course? Cauliflower Dal with Panch Phoran could be an awesome recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 1g of fat, and a total of 228 calories. This recipe serves 6. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up canned tomatoes, pepper flakes, onion, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. fatfreevegan.com.

Instructions

Heat a large, deep skillet, preferably non-stick. When hot, add the canola oil and shake it to spread it around.

Ingredients you will need

Canola Oil

Shake

Equipment you will use

Frying Pan

Add the panch phoran and stir. (You may instead use oil spray; spray before and after adding the panch phoran.) When the first seed pops, immediately add the onion, garlic, pepper flakes, and ginger paste. Stir and cook until the onion softens, about 2 minutes.

Ingredients you will need

Ginger Paste

Garlic

Pepper

Onion

Cooking Oil

Add the tomatoes, cauliflower, and 1/2 cup water, and stir. Cover and cook until the cauliflower is just tender, about 10 minutes. When the dal and cauliflower are both done, add the dal to the cauliflower mixture. Stir well, and check seasoning, adding more salt if needed. Simmer gently for about 10 minutes to allow flavors to blend.

Ingredients you will need

Cauliflower