Cauliflower And Chickpea Curry

Name: Cauliflower And Chickpea Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 head cauliflower , cut into florets; 539 grams chickpeas , rinsed and drained; 1 Tb chili sauce , optional; 59 milliliters cilantro , chopped; 2 Tbs curry powder; 1 Tb garlic , chopped; 1 Tb ginger , chopped; 227 grams green beans , trimmed and sliced into 1 inch long pieces; 1 Tb oil; 1 x onion , chopped; 1 x salt; 397 grams diced tomatoes; 237 milliliters water

You can never have too many main course recipes, so give Cauliflower And Chickpea Curry a try. This recipe makes 4 servings with 353 calories, 18g of protein, and 8g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of Indian food. If you have oil, curry powder, garlic, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

1head

cauliflower , cut into florets 539grams

chickpeas , rinsed and drained 1Tb

chili sauce , optional 59milliliters

cilantro , chopped 2Tbs

curry powder 1Tb

garlic , chopped 1Tb

ginger , chopped 227grams

green beans , trimmed and sliced into 1 inch long pieces 1Tb

oil 1

x onion , chopped 1

x salt 397grams

diced tomatoes 237milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.