Catfish with Spiced Fruit Salsa

Name: Catfish with Spiced Fruit Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 79 milliliters unsweetened apple juice; 2 teaspoons canola oil; 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 1 Tbsp cider vinegar; 2 Tbsps minced fresh parsley; 118 milliliters dried tropical fruit; 1 Tbsp apricot spreadable fruit; 0 teaspoons ground cinnamon; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoons salt

Catfish with Spiced Fruit Salsa might be just the main course you are searching for. This recipe makes 4 servings with 212 calories, 28g of protein, and 7g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of apple juice, apricot spreadable fruit, ground cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the fruit you could follow this main course with the Ginger Fruit Crisp as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Rub both sides of fillets with oil.

Ingredients you will need

Cooking Oil

Dry Seasoning Rub

Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon.

Ingredients you will need

Coriander

Cinnamon

Ground Cayenne Pepper

Cumin

Add salt to remaining spice mixture; rub over both sides of fillets.

Ingredients you will need

Salt

Dry Seasoning Rub

In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit.

Ingredients you will need

Fruit Spread

Tropical Fruit

Apple Juice

Vinegar

Equipment you will use

Sauce Pan

Remove from the heat; let stand for 5 minutes.

In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Frying Pan

Serve with the fruit salsa; sprinkle with parsley.

Ingredients you will need

Parsley

Fruit

Salsa

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

79milliliters

unsweetened apple juice 2teaspoons

canola oil 680grams

catfish fillets each)0teaspoons

cayenne pepper 1Tbsp

cider vinegar 2Tbsps

minced fresh parsley 118milliliters

dried tropical fruit 1Tbsp

apricot spreadable fruit 0teaspoons

ground cinnamon 2teaspoons

ground coriander 1teaspoon

ground cumin 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.