Catfish Creole

Name: Catfish Creole
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons each white, black and cayenne pepper; 177 milliliters chicken broth; 4 servings Hot cooked rice; 1 teaspoons each dried basil, oregano and thyme; 4 servings Minced fresh parsley; 2 garlic cloves, minced; 59 milliliters each chopped onion, celery and green pepper; 2 teaspoons olive oil; 454 grams catfish or orange roughy fillets; 1 Dash paprika; 1 teaspoons salt; 118 milliliters diced fresh tomato; 1 Tbsp tomato paste

Catfish Creole

Catfish Creole might be just the main course you are searching for. One serving contains 222 calories, 22g of protein, and 3g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up olive oil, parsley, orange roughy fillets, and From preparation to the plate, this recipe takes about 35 minutes.

Instructions

In a small skillet, saute the onion, celery and green pepper in oil until tender.

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Green Pepper

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic; cook 1 minute longer.

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Garlic

Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato.

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Tomato Paste

Seasoning

Tomato

Broth

Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture.

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Vegetable

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Baking Pan

Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Serve over rice; sprinkle with parsley.

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Parsley

Rice

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

each white, black and cayenne pepper 177milliliters

chicken broth 4servings

Hot cooked rice 1teaspoons

each dried basil, oregano and thyme 4servings

Minced fresh parsley 2

garlic cloves, minced 59milliliters

each chopped onion, celery and green pepper 2teaspoons

olive oil 454grams

catfish or orange roughy fillets 1Dash

paprika 1teaspoons

salt 118milliliters

diced fresh tomato 1Tbsp

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.