Catfish Baked with Tomato-Kalamata Topping

Name: Catfish Baked with Tomato-Kalamata Topping
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams farm-raised catfish fillets; 79 milliliters chopped fresh cilantro; 118 milliliters pitted chopped kalamata olives; 532 milliliters seeded chopped plum tomato

Catfish Baked with Tomato-Kalamata Topping might be just the main course you are searching for. This recipe serves 4. One serving contains 233 calories, 26g of protein, and 13g of fat. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of farm-raised catfish fillets, cilantro, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Preheat oven to 37

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Oven

Combine first 3 ingredients in a bowl; stir well.

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Bowl

Place fillets in a 13 x 9-inch baking dish coated with cooking spray; top with tomato mixture.

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Cooking Spray

Tomato

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Baking Pan

Bake fillets at 375 for 25 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

carbo rating: 4

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

680grams

farm-raised catfish fillets 79milliliters

chopped fresh cilantro 118milliliters

pitted chopped kalamata olives 532milliliters

seeded chopped plum tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.