Catfish Al Forno

Name: Catfish Al Forno
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fresh breadcrumb; 4 fillets catfish fillets; 1 garlic clove, cut in half; 0 teaspoons fresh ground black pepper; 59 milliliters milk; 2 Tbsps olive oil; 1 Tbsp chopped fresh oregano (or 1 teaspoon dried oregano); 59 milliliters freshly grated parmesan cheese; 1 teaspoons salt; 1 whole egg, lightly beaten (or 2 egg whites)

You can never have too many main course recipes, so give Catfish Al Forno a try. This recipe serves 4. Watching your figure? This pescatarian recipe has 304 calories, 33g of protein, and 15g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of oregano, catfish, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

59milliliters

fresh breadcrumb 4fillets

catfish fillets 1

garlic clove, cut in half 0teaspoons

fresh ground black pepper 59milliliters

milk 2Tbsps

olive oil 1Tbsp

chopped fresh oregano (or 1 teaspoon dried oregano)59milliliters

freshly grated parmesan cheese 1teaspoons

salt 1

whole egg, lightly beaten (or 2 egg whites)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.