Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad

Name: Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 10 servings Check back tomorrow for my best baked goodie yet! Orange Cinnamon Muffins; 59 milliliters melted butter; 4 flounder fish filets; 1 But last night... Michael enjoyed fresh flounder. I would go as far to say that he savored this dish! He ate the entire of fish, as well as all of the corn and quinoa salad! This must be good; 10 servings Cafe Atlantics Baked Parmesan Flounder; 4 teaspoons minced garlic; 177 milliliters green onions, sliced and minced; 1 teaspoon hot sauce; 177 milliliters mayonnaise; 1 teaspoon Old Bay seasoning; 473 milliliters freshly shredded parmesan cheese; 10 servings Uncooked Quinoa

Carrie S. Forbes - Gingerlemongirl.com: Cafe Atlantic's Baked Parmesan Flounder and Kate's Corn and Quinoa Salad might be just the main course you are searching for. This recipe makes 10 servings with 780 calories, 80g of protein, and 36g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have freshly parmesan cheese, hot sauce, mayonnaise, and a few other ingredients on hand, you can make it. To use up the quinoa you could follow this main course with the Quinoa Pudding as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

10servings

Check back tomorrow for my best baked goodie yet! Orange Cinnamon Muffins 59milliliters

melted butter 4

flounder fish filets 1

But last night... Michael enjoyed fresh flounder. I would go as far to say that he savored this dish! He ate the entire of fish, as well as all of the corn and quinoa salad! This must be good 10servings

Cafe' Atlantic's Baked Parmesan Flounder 4teaspoons

minced garlic 177milliliters

green onions, sliced and minced 1teaspoon

hot sauce 177milliliters

mayonnaise 1teaspoon

Old Bay seasoning 473milliliters

freshly shredded parmesan cheese 10servings

Uncooked Quinoa

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.