Caribbean Spice Rub

Name: Caribbean Spice Rub
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Central American, Caribbean
Ingredients: 1 teaspoons freshly ground black pepper; 1 Tbsp dried thyme, crushed; 1 Tbsp garlic powder; 2 Tbsps ground allspice; 1 Tbsp ground ginger; 0 teaspoons ground red pepper; 1 Tbsp onion powder; 2 teaspoons salt

Caribbean Spice Rub might be just the marinade you are searching for. This recipe makes 1 servings with 113 calories, 4g of protein, and 2g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have pepper, ground pepper, ground ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.