Caribbean Coconut Oat Bars

Name: Caribbean Coconut Oat Bars
Prep time: 22 h 30 min
Cook time: 22 h 30 min
Total time: 22 h 30 min
Yield: 2
Cuisine: Central American, Caribbean
Ingredients: 118 milliliters raw almonds; 1 organic banana; 118 milliliters shredded coconut (plus a tad more for sprinkling); 1 Tbsp cold-pressed coconut oil; 1 Tbsp fresh organic lime juice; 1 teaspoon fresh organic lime zest; 118 milliliters raw macadamia nuts; 2 Medjool dates; 1 dash Celtic or pink Himalayan sea salt; 1 Tbsp raw honey; 118 milliliters gluten-free rolled oats

The recipe Caribbean Coconut Oat Bars is ready in about 22 hours and 30 minutes and is definitely a spectacular gluten free, dairy free, and vegetarian option for lovers of Central American food. One portion of this dish contains around 22g of protein, 76g of fat, and a total of 1011 calories. For $3.49 per serving, you get a main course that serves 2. Head to the store and pick up pink himalayan sea salt, cold-pressed coconut oil, banana, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Ingredients

Servings:

118milliliters

raw almonds 1

organic banana 118milliliters

shredded coconut (plus a tad more for sprinkling)1Tbsp

cold-pressed coconut oil 1Tbsp

fresh organic lime juice 1teaspoon

fresh organic lime zest 118milliliters

raw macadamia nuts 2

Medjool dates 1dash

Celtic or pink Himalayan sea salt 1Tbsp

raw honey 118milliliters

gluten-free rolled oats

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Pierre Sparr Gewurztraminer with a 4.1 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.