Caribbean Catfish With Mango-Black Bean Salsa

Name: Caribbean Catfish With Mango-Black Bean Salsa
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 4 servings Mango-Black Bean Salsa; 1 Tbsp butter; 2 teaspoons Caribbean jerk seasoning; 680 grams catfish fillets; 4 servings Garnish: lime wedges; 1 teaspoons salt; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Caribbean Catfish With Mango-Black Bean Salsan a try. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 231 calories, 29g of protein, and 11g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is an affordable recipe for fans of Central American food. Head to the store and pick up butter, salt, catfish fillets, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 21 minutes.

Instructions

Sprinkle fillets evenly with jerk seasoning and salt.

Ingredients you will need

Jerk Seasoning

Salt

Melt butter with oil in a large nonstick skillet over medium heat; add fillets, and cook 6 to 8 minutes on each side or until done.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately with salsa.

Ingredients you will need

Salsa

Garnish, if desired.

Equipment

Frying Pan

Ingredients

Servings:

4servings

Mango-Black Bean Salsa 1Tbsp

butter 2teaspoons

Caribbean jerk seasoning 680grams

catfish fillets 4servings

Garnish: lime wedges 1teaspoons

salt 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.