Caramelized Scallops On Warm Asparagus & Tomato Salad

Name: Caramelized Scallops On Warm Asparagus & Tomato Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 canned artichoke; 1 bunch fresh asparagus, trimmed,sliced diagonally; 1 teaspoon brown sugar; 1 carrot, peeled,diagonally sliced; 59 milliliters vegetable stock or 1/4 cup chicken stock; 2 teaspoons extra virgin olive oil; 2 green onions, sliced into 1/2 inch thick pieces; 1 Tbsp lemon juice; 4 servings cracked black pepper; 2 teaspoons red wine vinegar; 2 roma tomatoes, sliced (or plum); 24 plump scallops (typically sea scallops come about 30 per pound)

Caramelized Scallops On Warm Asparagus & Tomato Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 142 calories, 15g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up artichoke, asparagus, extra virgin olive oil, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Ingredients

Servings:

canned artichoke 1bunch

fresh asparagus, trimmed,sliced diagonally 1teaspoon

brown sugar 1

carrot, peeled,diagonally sliced 59milliliters

vegetable stock or 1/4 cup chicken stock 2teaspoons

extra virgin olive oil 2

green onions, sliced into 1/2 inch thick pieces 1Tbsp

lemon juice 4servings

cracked black pepper 2teaspoons

red wine vinegar 2

roma tomatoes, sliced (or plum)24

plump scallops (typically sea scallops come about 30 per pound)

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.