Caramel Chicken
Caramel Chicken might be just the main course you are searching for. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 1223 calories, 64g of protein, and 8g of fat. Head to the store and pick up brown sugar, garlic cloves, scallions, and a few other things to make it today. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pas
Instructions
Heat oil in a large wide heavy pot overmedium-high heat. Season chicken with salt and, working in 2 batches, cook untilgolden brown and crisp, 6–8 minutes perside; transfer to a plate.
Add garlic to potand cook, stirring often, until golden, about2 minutes; transfer to plate with chicken.
Return pot to medium-high heatand add 1/2 cup water, scraping up brownedbits.
Add brown sugar; stir to dissolve,then cook, stirring, until mixture thickensand turns a deep amber color, about4 minutes. Carefully add vinegar (it maybubble up; sugar will crystallize); stir todissolve sugar.
Add ginger, broth, and soy sauce, thenadd chicken, skin side up, and garlic.Bring to a boil, reduce heat, and simmergently until chicken is cooked through,20–25 minutes.
Transfer chicken to a plate.
Bring cooking liquid to a boil and cookuntil thick enough to coat a spoon, about10 minutes. Return chicken to pot; turn tocoat. Top with scallions and serve with rice.
Per serving: 490 calories, 18 g fat, 0 g fiber