Caper + Bean Salad Melt

Name: Caper + Bean Salad Melt
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp capers; 1 medium carrot, chopped; 1 teaspoon dried dill; 57 grams low-fat plain yogurt (about 3 tbsp??); 118 milliliters cooked pinto-navy beans (you could use canned); 1 Tbsp chopped pickled jalapeños; 1 generous squirt Guildens Spicy Mustard

Caper + Bean Salad Melt is a gluten free and vegetarian side dish. This recipe makes 1 servings with 197 calories, 12g of protein, and 2g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of capers, carrot, generous squirt guilden's spicy mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 7 minutes.