Caper Baked Chicken
Caper Baked Chicken might be a good recipe to expand your main course recipe box. One serving contains 253 calories, 25g of protein, and 15g of fat. This gluten free and fodmap friendly recipe serves 4. If you have butter, chicken breast halves, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Baked Mustard Chicken with Lemon Caper Rice - Eat Healthy 2016, Baked Salmon With Caper Sauce, and Baked Flounder with Dill and Caper Cream.
Instructions
Preheat oven to 425 degrees F (220 degrees C).
Arrange chicken in an oven proof clay pot or medium baking dish. Coat with lemon juice, and season with pepper.
In a small bowl, mix the melted butter, steak sauce, 2 tablespoons capers, and 2 tablespoons caper liquid. Reserve remaining capers and liquid for another use.
Pour the butter mixture over the chicken to coat.
Cover and bake 25 minutes in the preheated oven, until chicken is no longer pink and juices run clear.
Drizzle with remaining liquid from the baking dish to serve.