Cantonese Beef

Name: Cantonese Beef
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams beef stew meat, cut into 1-inch cubes; 312 grams can mandarin oranges; 227 grams can sliced water chestnuts, drained; 1 Tbsp canola oil; 4 ribs celery ribs, sliced; 8 servings Hot cooked rice; 3 Tbsps cornstarch; 1 small green pepper, julienned; 1 teaspoons ground ginger; 85 milliliters reduced-sodium soy sauce; 1 small onion, sliced; 3 Tbsps cold water

If you have approximately 1 hour and 50 minutes to spend in the kitchen, Cantonese Beef might be an amazing gluten free and dairy free recipe to try. This recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 543 calories, 33g of protein, and 8g of fat per serving. This recipe serves 8. If you have beef stew meat, canolan oil, rice, and a few other ingredients on hand, you can make it. 1 person found this recipe to be yummy and satisfying.

Instructions

Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender.

Ingredients you will need

Soy Sauce

Orange

Ginger

Juice

Onion

Water

Beef

Cooking Oil

Equipment you will use

Dutch Oven

Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender.

Ingredients you will need

Water Chestnuts

Green Pepper

Vegetable

Celery

Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges.

Ingredients you will need

Corn Starch