Cannellini Bean And Radicchio Salad With Tuna

Name: Cannellini Bean And Radicchio Salad With Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 473 milliliters baby arugula; 2 servings Freshly ground black pepper; 425 grams cannellini beans, drained; 1 Tbsp Dijon mustard; 1 garlic clove; 2 servings Kosher salt; 2 Tbsps fresh lemon juice; 237 milliliters low-salt chicken broth or water; 142 grams olive oil-packed tuna, drained, broken into large chunks; 6 Tbsps olive oil; 473 milliliters radicchio (preferably Treviso), cut into long pieces; 1 sprig rosemary

Cannellini Bean And Radicchio Salad With Tuna

You can never have too many main course recipes, so give Cannellini Bean And Radicchio Salad With Tunan a try. This recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 50g of fat, and a total of 797 calories. This recipe serves 2. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of olive oil-packed tuna, pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Using the side of a knife, crush garlic with a pinch of salt until it becomes pasty.

Ingredients you will need

Garlic

Salt

Equipment you will use

Knife

Transfer to a small bowl.

Equipment you will use

Bowl

Add lemon juice and mustard and whisk to combine. Gradually whisk in oil until well blended. Season to taste with salt and pepper. Set dressing aside.

Ingredients you will need

Salt And Pepper

Lemon Juice

Mustard

Cooking Oil

Equipment you will use

Whisk

Combine beans, broth, and rosemary sprig in a medium saucepan over medium heat. Bring to a boil, reduce heat, and simmer until nearly all liquid has evaporated.

Ingredients you will need

Rosemary

Beans

Broth

Equipment you will use

Sauce Pan

Remove from heat.

Add arugula, radicchio, and 4 Tbsp. dressing to pan with beans. Stir just to combine and immediately divide between two plates. Top with tuna and additional dressing, if desired.

Ingredients you will need

Radicchio