Candied Yams, Heart Healthy

Name: Candied Yams, Heart Healthy
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons flour , sifted; 1 teaspoons ground cinnamon (or more to taste); 1 teaspoons ground nutmeg; 2 teaspoons soft tub margarine; 237 milliliters orange juice; 1 teaspoons orange peel; 0 teaspoons salt; 59 milliliters Splenda brown sugar blend, packed; 3 yams (enough to yield 3 cups)

Candied Yams, Heart Healthy might be just the main course you are searching for. This recipe covers 53% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 1920 calories, 22g of protein, and 11g of fat per serving. This recipe serves 1. A mixture of salt, orange juice, margarine, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.