California Burgers

Name: California Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: American
Ingredients: 710 milliliters alfalfa sprouts; 2 peeled avocados, each cut into 10 slices; 0 teaspoons freshly ground black pepper; 20 bread-and-butter pickles; 1 Tbsp Dijon mustard; 59 milliliters dry breadcrumbs; 1 Tbsp fat-free mayonnaise; 3 garlic cloves, minced; 567 grams ground turkey; 567 grams ground turkey breast; 57 grams 10 hamburger buns; 118 milliliters ketchup; 10 leaves 10 red leaf lettuce leaves; 3 inches 10 -thick) slices red onion, separated into rings; 1 teaspoon salt; 118 milliliters finely chopped shallots; 1 teaspoon Worcestershire sauce

California Burgers might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 390 calories, 35g of protein, and 11g of fat. Head to the store and pick up breadcrumbs, hamburger buns, pepper, and a few other things to make it today. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare the grill to medium-high heat.

Equipment you will use

Grill

To prepare sauce, combine first 3 ingredients; set aside.

Ingredients you will need

Sauce

To prepare patties, combine shallots and the next 7 ingredients (through turkey breast), mixing well. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.

Ingredients you will need

Turkey Breast

Shallot

Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.

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Cooking Spray

Equipment you will use

Grill

Spread 1 tablespoon sauce on top half of each bun.

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Sauce

Roll

Layer bottom half of each bun with 1 lettuce leaf, 1 patty, 2 pickles, 1 onion slice, 2 avocado slices, and about 1/3 cup of sprouts. Cover with top halves of buns.

Ingredients you will need

Avocado Slices