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Calamari with Shallots and Tamarind

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Calamari with Shallots and Tamarind

Calamari with Shallots and Tamarind

Calamari with Shallots and Tamarind is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 20g of protein, 9g of fat, and a total of 285 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It works well as a hor d'oeuvre. Head to the store and pick up calamari tubes, shallots, vegetable oil, and a few other things to make it today.

Instructions

1
Combine calamari and next 6 ingredients in a medium bowl; set aside.
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SquidSquid
Equipment you will use
BowlBowl
2
Combine tamarind paste and 1/4 cup hot water. Strain out any fibers; set paste aside.
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Tamarind PasteTamarind Paste
WaterWater
3
Heat oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add shallots, and cook 2 to 3 minutes or until tender.
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ShallotShallot
5
Add the calamari mixture and tamarind mixture; cook 3 to 5 minutes or until calamari is opaque.
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SquidSquid
TamarindTamarind
6
Serve calamari and broth over hot cooked basmati rice.
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Cooked Basmati RiceCooked Basmati Rice
SquidSquid
BrothBroth
7
Serve Belgian wheat beers such as Blue Moon, Hoegaarden, and Allagash White. Their herbal and citrus notes will counter the tart tamarind.
Ingredients you will need
TamarindTamarind
WheatWheat
DifficultyHard
Ready In45 m.
Servings4
Health Score18
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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