Calamari-Mango Salad

Name: Calamari-Mango Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 slice Toasted baguette; 0 teaspoons freshly ground black pepper; 1 Tbsp Dijon mustard; 59 milliliters chopped fresh cilantro; 59 milliliters fresh lime juice; 2 ripe mangoes, diced; 79 milliliters extra-virgin olive oil; 1 teaspoons salt; 1 shallot, minced; 454 grams fresh or frozen squid, thawed and drained; 2 Tbsps white wine vinegar

Calamari-Mango Salad

Calamari-Mango Salad might be just the main course you are searching for. This recipe serves 3. Watching your figure? This dairy free and pescatarian recipe has 463 calories, 26g of protein, and 27g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of lime juice, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Cut squid tubes into rings. Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough. Plunge in ice water to chill.

Ingredients you will need

Squid