Cajun Turkey Cheeseburgers With Tabasco Ketchup

Name: Cajun Turkey Cheeseburgers With Tabasco Ketchup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 each red, yellow and green bell peppers, cored, seeded and cut into strips; 0 teaspoons ground cayenne pepper; 454 grams lean ground turkey; 1 Tbsp nonfat sour cream; 1 teaspoon Old Bay seasoning; 4 slices lowfat pepper Jack cheese; 0 teaspoons salt; 1 teaspoons Tabasco sauce; 2 Tbsps tomato paste; 1 teaspoons distilled white vinegar; 4 whole-grain English muffins

Cajun Turkey Cheeseburgers With Tabasco Ketchup might be just the main course you are searching for. One portion of this dish contains approximately 39g of protein, 12g of fat, and a total of 362 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have nonfat cream, lowfat pepper jack cheese, tomato paste, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of Creole cuisine.