Cajun Cornish Game Hens

Name: Cajun Cornish Game Hens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Cajun, Creole
Ingredients: 2 bay leaves; 2 teaspoons freshly ground black pepper; 3 servings olive or canola oil; 2 kilograms Cornish Game hens (about each); 2 teaspoons minced dried onion; 2 teaspoons garlic powder; 1 Tbsps ground cayenne; 2 teaspoons oregano; 1 Tbsps hot paprika; 1 teaspoon parsley; 1 Tbsp sea salt; 2 shallots; 1 teaspoon thyme; 4 springs of fresh thyme

Cajun Cornish Game Hens might be just the Creole recipe you are searching for. This gluten free, dairy free, and whole 30 recipe serves 3. One portion of this dish contains around 105g of protein, 99g of fat, and Head to the store and pick up springs of thyme, parsley, ground cayenne, and a few other things to make it today. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

bay leaves 2teaspoons

freshly ground black pepper 3servings

olive or canola oil 2kilograms

Cornish Game hens (about each)2teaspoons

minced dried onion 2teaspoons

garlic powder 1Tbsps

ground cayenne 2teaspoons

oregano 1Tbsps

hot paprika 1teaspoon

springs of fresh thyme

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Atlantis Albarino with a 4.9 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.