Cajun Catfish Wraps with Slaw

Name: Cajun Catfish Wraps with Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 1 teaspoon black pepper; 2 Tbsps cider vinegar; 2 teaspoons dried thyme; 680 grams farm-raised catfish fillets; 1 Tbsp all-purpose flour; 4 8-inchs (8-inch) fat-free flour tortillas; 1 teaspoon garlic powder; 0 teaspoons ground red pepper; 59 milliliters light mayonnaise; 2 teaspoons dried oregano; 1 Tbsp paprika; 828 milliliters thinly sliced red or green cabbage; 1 teaspoons salt; 1 Tbsp butter or stick margarine; 1 teaspoons sugar

Cajun Catfish Wraps with Slaw might be just the Creole recipe you are searching for. This recipe makes 4 servings with 462 calories, 32g of protein, and 20g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have cabbage, mayonnaise, thyme, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is perfect for The Fourth Of July. It works best as a main course, and is done in about 45 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill.

Equipment you will use

Bowl

To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Red Pepper

Butter

All Purpose Flour

Wrap

Equipment you will use

Frying Pan

Add fillets; saut 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Heat the tortillas according to package directions.

Ingredients you will need

Tortilla

Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up.

Ingredients you will need

Catfish Fillets

Tortilla

Roll

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper 2Tbsps

cider vinegar 2teaspoons

dried thyme 680grams

farm-raised catfish fillets 1Tbsp

all-purpose flour 48-inchs

(8-inch) fat-free flour tortillas 1teaspoon

garlic powder 0teaspoons

ground red pepper 59milliliters

light mayonnaise 2teaspoons

dried oregano 1Tbsp

paprika 828milliliters

thinly sliced red or green cabbage 1teaspoons

salt 1Tbsp

butter or stick margarine 1teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.