Béchamel Sauce
Béchamel Sauce is a vegetarian sauce. This recipe serves 4. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 111 calories. Head to the store and pick up salt, flour, milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Melt butter in a small saucepan over medium-low heat.
Whisk in flour, and cook, whisking constantly, 1 minute.
Stir in milk; increase heat to medium, and cook, stirring constantly, 6 minutes or until thickened and bubbly. Stir in salt and pepper. Cover and chill until ready to use.