Butternut Pumpkin & Chickpea Curry With Lemon Rice

Name: Butternut Pumpkin & Chickpea Curry With Lemon Rice
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoons Bengali five-spice (also known as panch poran); 1 large pinch ground asafoetida; 1 bay leaf; 500 grams butternut pumpkin (squash), peeled, seeds removed and cut into cubes; 200 grams tin of chickpeas (garbonzo beans), drained and rinsed; 2 mild dried red chilis; 1 teaspoon ground fennel seeds; 1 teaspoon garam masala; 2 teaspoons grated ginger; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 1 large onion, chopped; 4 servings salt, to taste; 1 Tbsp vegetable oil; 200 milliliters boiling water

Butternut Pumpkin & Chickpea Curry With Lemon Rice might be just the Indian recipe you are searching for. This recipe serves 4. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 198 calories. If you have ground fennel seeds, vegetable oil, bengali five-spice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 38 minutes. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

1teaspoons

Bengali five-spice (also known as panch poran)1large pinch

ground asafoetida 1

bay leaf 500grams

butternut pumpkin (squash), peeled, seeds removed and cut into cubes 200grams

tin of chickpeas (garbonzo beans), drained and rinsed 2

mild dried red chilis 1teaspoon

ground fennel seeds 1teaspoon

garam masala 2teaspoons

grated ginger 1teaspoon

ground coriander 2teaspoons

ground cumin 1large

onion, chopped 4servings

salt, to taste 1Tbsp

vegetable oil 200milliliters

boiling water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Pratsch Organic Gruner Veltliner. It has 4.4 out of 5 stars and a bottle costs about 13 dollars.