Buttermilk Cooler

Name: Buttermilk Cooler
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 4 cardamom pods, hulled; 473 milliliters ice cubes; 1 slice Mint sprigs or thin lime; 1 liters low-fat buttermilk; 6 servings Salt; 5 Tbsps sugar

Buttermilk Cooler might be a good recipe to expand your beverage repertoire. This recipe makes 6 servings with 139 calories, 8g of protein, and 2g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. If you have cardamom pods, salt, lime, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.