Bunk's Oregon Albacore Tuna Salad

Name: Bunk's Oregon Albacore Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 15
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 283 grams cans each) local sustainable albacore tuna; 1 Tbsp minced fresh basil leaves; 59 milliliters extra-virgin olive oil; 1 teaspoons pepper; 1 teaspoons red chile flakes; 59 milliliters minced red onion; 1 teaspoons salt

One portion of this dish contains approximately 6g of protein, 5g of fat, and a total of 71 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 15. If you have salt, pepper, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Mix all ingredients together.

Ingredients

Servings:

1Tbsp

balsamic vinegar 283grams

cans each) local sustainable albacore tuna 1Tbsp

minced fresh basil leaves 59milliliters

extra-virgin olive oil 1teaspoons

pepper 1teaspoons

red chile flakes 59milliliters

minced red onion 1teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Two Vines Columbia Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 7 dollars.