Bulgur-Bean Salad

Name: Bulgur-Bean Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 118 milliliters drained canned artichoke hearts, coarsely chopped; 59 milliliters drained canned sliced black olives; 1 teaspoon black pepper; 118 milliliters uncooked bulgur; 118 milliliters drained canned chickpeas (garbanzo beans); 118 milliliters drained canned kidney beans; 2 teaspoons dried basil; 57 grams 1/2 cup crumbled feta cheese; 2 garlic cloves, minced; 118 milliliters presliced mushrooms; 2 teaspoons olive oil; 1 teaspoons dried oregano; 237 milliliters chopped spinach; 473 milliliters water

You can never have too many side dish recipes, so give Bulgur-Bean Salad a try. This recipe makes 5 servings with 160 calories, 6g of protein, and 8g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. A mixture of bulgur, chickpeas, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.