Bulalo

Name: Bulalo
Prep time: 7 h 30 min
Cook time: 7 h 30 min
Total time: 7 h 30 min
Yield: 2
Cuisine: Global
Ingredients: 3 baby bok choy, leaves separated; 454 grams beef shank with meat; 1 teaspoon black peppercorns; 2 cobs of corn cut into 1.5? segments; 3 cloves garlic; 907 grams marrow bones cut to expose marrow on one end; 1 onion quartered; 2 Tbs patis (fish sauce); 2 servings salt to taste; 1 sayote (chayote) peeled and cubed

Bulalo might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains about 43g of protein, 76g of fat, and a total of 962 calories. This recipe serves 2. A mixture of onion, cobs of corn, marrow bones cut to expose marrow on one end, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 7 hours and 30 minutes.