Brown Basmati Rice and Roast Pork Tenderloin
Brown Basmati Rice and Roast Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. One serving contains 350 calories, 22g of protein, and 11g of fat. Not Head to the store and pick up lemon juice, grapes, lemon zest, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
In oven-safe pan, rub pork with 1/4 tsp rosemary and 1/2 tsp oil. Roast until thermometer in thickest part of pork registers 145 (25-30 minutes).
Meanwhile, cook rice in boiling lightly salted water until just tender (30 minutes); drain.
In a large bowl whisk remaining 2 TBSP plus 1 tsp oil with lemon zest and juice, mustard, and 1/2 tsp salt; remove 2 TBSP.
Add rice, grapes, apple, and remaining 1/4 tsp rosemary to bowl; toss.
Serve pork thinly sliced with rice mixture and, if desired, green beans; drizzle with reserved vinaigrette.