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Brooklyn Girl's Penne Arrabbiata

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Brooklyn Girl's Penne Arrabbiata

Brooklyn Girl's Penne Arrabbiata

Need a dairy free main course? Brooklyn Girl's Penne Arrabbiata could be an outstanding recipe to try. This recipe makes 6 servings with 674 calories, 33g of protein, and 25g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, penne pasta, chicken breast cutlets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat 1/4 cup of olive oil in a large skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add the garlic, and saute for a few minutes.
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GarlicGarlic
3
Sprinkle in the red pepper flakes, and saute for another minute.
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Red Pepper FlakesRed Pepper Flakes
4
Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.
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Tomato SauceTomato Sauce
TomatoTomato
BasilBasil
5
Meanwhile, bring a large pot of lightly salted water to a boil.
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WaterWater
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PotPot
6
Add penne pasta, and cook for 8 minutes, or until tender.
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PennePenne
7
Drain.
8
In a small bowl, whisk eggs with a fork.
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EggEgg
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WhiskWhisk
BowlBowl
9
Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.
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Chicken CutletChicken Cutlet
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
BreadcrumbsBreadcrumbs
DipDip
EggEgg
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BowlBowl
10
Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.
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Olive OilOlive Oil
Whole ChickenWhole Chicken
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Frying PanFrying Pan
11
Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.
Ingredients you will need
Cooked PenneCooked Penne
Whole ChickenWhole Chicken
SauceSauce
DifficultyHard
Ready In45 m.
Servings6
Health Score30
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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